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My new habits never stick, what am I doing wrong?

The Standard

Hi Chris,Every time I try to start something new, such as taking up running or eating better, I eventually drift back to my old routine. No matter how determined I am! What can I do to make these changes stick?Get Full Access for Ksh299/WeekBold Reporting Takes Time, Courage and Investment. Stand Wi

By The Standard Jan 13, 2026

Trinity of terror: Museveni reveals abducted Kenyans put in fridge

The Standard

A day after Kenyan activists Bob Njagi and Nicholas Oyoo were released from captivity, Ugandan President Yoweri Museveni publicly admitted that his government haddetained the two activists.Speaking on a radio talk show at Mbale State Lodge that was televised on the UBC Television in Uganda on Saturd

By The Standard Jan 13, 2026

Coder who turned civic frustration into global recognition

The Standard

When TIME magazine unveiled its 2025 TIME100 Next list, a global roll call of rising leaders and innovators shaping the future, Rose Njeri Tunguru, a 35-year-old Kenyan software developer and digital activist, found herself among its ranks.Her inclusion in the Advocates category, which honours indiv

By The Standard Jan 13, 2026

Parliament must guard its independence, says Otiende Amollo

The Standard

Rarieda MP Otiende Amollo calls for parliament independency on October 22, 2025.[Benard Orwongo, Standard]

By The Standard Jan 13, 2026

Eliud Owalo's State House bid: Ruto's rival or hidden card?

The Standard

Suba North MP Millie Odhiambo was the first to publicly play down former Deputy Chief of Staff Eliud Owalo’s declaration that he would contest the presidency in 2027.Dismissing it as “hot-air, a wild goose chase and a fools errand” the outspoken legislator said Owalo’s presidential bid may be more s

By The Standard Jan 12, 2026

The curse of the pioneer CBE class: A journey marked by uncertainty

The Standard

Grade 10 learners during admission at Kisumu Boys High School, on January 12, 2025.[Michael Mute, Standard]

By The Standard Jan 12, 2026

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Kenyan Nurse in Saudi Arabia Sparks Outrage with Viral Exposé on Exploitative Work Conditions

VCDigest

Country: Saudi Arabia Date Published: January 8, 2026 A Kenyan nurse working in Saudi Arabia has ignited a firestorm of debate on X (formerly Twitter) after posting a harrowing thread detailing gruel...

By VCDigest Jan 12, 2026

Kenyan Nurse in UK Hailed as Hero After Saving Drowning Child in Viral Rescue Video

VCDigest

Country: United Kingdom Date Published: January 7, 2026 NAIROBI/LONDON – A Kenyan nurse living in the UK has captured global attention after a heart-pounding video of her rescuing a drowning child fr...

By VCDigest Jan 11, 2026

Kenyan Doctor in Canada Leads Breakthrough in Rare Disease Research, Garners Praise from Global Peers

VCDigest

Country: Canada Date Published: January 7, 2026 Toronto, Canada – A Kenyan physician based in Toronto has captured widespread attention on X (formerly Twitter) after leading a team that published gro...

By VCDigest Jan 10, 2026

Kenyan Nurse in Saudi Arabia Alleges Brutal Abuse and Forced Labor, Ignites Diaspora Fury on X

VCDigest

Country: Saudi Arabia Date Published: January 4, 2026 A Kenyan nurse working in Saudi Arabia has sparked widespread outrage on X after sharing a harrowing account of physical abuse, unpaid wages, and...

By VCDigest Jan 09, 2026

Kenyan Doctor in Canada Goes Viral for Leading Free Health Clinic Amid Winter Crisis

VCDigest

Country: Canada Date Published: January 6, 2026 Toronto, Canada – A Kenyan doctor based in Toronto has captured widespread attention on X (formerly Twitter) after organizing a free health clinic ...

By VCDigest Jan 08, 2026

Kenyan Nurse in UK Fired After Leading Anti-Racism Protest at Hospital, Sparks Diaspora Fury

VCDigest

Country: United Kingdom Date Published: January 5, 2026 London, UK – A Kenyan nurse based in the UK has become the center of a heated online storm after claiming she was dismissed from her job at a m...

By VCDigest Jan 07, 2026

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