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My new habits never stick, what am I doing wrong?

Hi Chris,Every time I try to start something new, such as taking up running or eating better, I eventually drift back to my old routine. No matter how determined I am! What can I do to make these changes stick?Get Full Access for Ksh299/WeekBold Reporting Takes Time, Courage and Investment. Stand Wi

By The Standard Jan 13, 2026
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Trinity of terror: Museveni reveals abducted Kenyans put in fridge

A day after Kenyan activists Bob Njagi and Nicholas Oyoo were released from captivity, Ugandan President Yoweri Museveni publicly admitted that his government haddetained the two activists.Speaking on a radio talk show at Mbale State Lodge that was televised on the UBC Television in Uganda on Saturd

By The Standard Jan 13, 2026
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Coder who turned civic frustration into global recognition

When TIME magazine unveiled its 2025 TIME100 Next list, a global roll call of rising leaders and innovators shaping the future, Rose Njeri Tunguru, a 35-year-old Kenyan software developer and digital activist, found herself among its ranks.Her inclusion in the Advocates category, which honours indiv

By The Standard Jan 13, 2026
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Eliud Owalo's State House bid: Ruto's rival or hidden card?

Suba North MP Millie Odhiambo was the first to publicly play down former Deputy Chief of Staff Eliud Owalo’s declaration that he would contest the presidency in 2027.Dismissing it as “hot-air, a wild goose chase and a fools errand” the outspoken legislator said Owalo’s presidential bid may be more s

By The Standard Jan 12, 2026
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